whats the positive form of negative nancy

#Whats the positive form of negative nancy how to#

“You have to realize that you can change your mindset,” Olivia says. (And yes, this helps your riding as well.) Olivia’s mission - through her YouTube channel, social media, and training sessions - is to empower riders that mindset change is possible, and it can improve your life in very real ways. I know I can get better, but I’m happy with how I am at the moment.’ You can rewire that pathway.” You can rephrase that and it will literally change your brain over time and change where the pathways are tread. If I constantly tell myself that I’m a rubbish rider, the more I say that, the more the pathway gets tread. If you envision your brain like a cornfield, your thoughts are your walking path through that cornfield. “ There are pathways in your brain, and when you’ve thought a certain way, there’s a pathway that is created. She found mindset coaches like Tony Robbins and Gary Vaynerchuck offered actual solutions to the way she was feeling - but those solutions required a lot of work, and change only happened over time. The goalpost would just keep moving,” she says.Īfter a particularly challenging day at a show where she broke down crying in the warmup, she desperately scoured the internet for help.

Even if I’d go and do well at a show, I was such a perfectionist that I wouldn’t even celebrate it. I thought if I wasn’t succeeding in the ring, I wasn’t worth anything. “I was bullied really badly when I was younger and was bullied in some of my riding jobs. It affected every aspect of her life: she struggled with body image and worked herself to the bone (in the gym, in the office, and in the saddle) in order to feel that she was “worth something.” “But then I looked at other people who had changed their mindset - people who have been through traumatic things - and they flipped the way they view themselves and the world.” “I used to think there was nothing I could do about it and that I was just ‘born negative.’ I thought your mindset was your mindset, like your character is your character, so to me, negativity was my character,” Olivia says. Olivia is not afraid to share that she’s struggled with self-doubt, crippling anxiety, and “terrible” self-worth for years. To help herself and others deter those negative thoughts, she creates and shares content around mindset and positivity.

#Whats the positive form of negative nancy how to#

How to handle nerves, how to bounce back from disappointment, how to create a growth mindset … the psychological workbook for riders could be a Proust-length tome.īut what if your problem isn’t really tied to riding? What if you’re stuck in a rut of negativity and self-doubt in all aspects of life, whether you’re in or out of the barn?īritish dressage rider Olivia Towers knows the feeling. On, we run a fair bit of content about the mental aspect of riding.